Buy In: Glute Activation Drills followed by internal and external hip rotation stretches
Tech : How to set up lifting station Tech/Strength : Front Squats in groups of 3 focus on setting a good shelf in front rack position and squatting with an upright torso
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Buy In: Monkey, Frog, Bear 10 minutes
Tech : Review Deadlift WOD: Tabata Squats, Pushups, Situps, Burpees Buy In: 10 Min AMRAP of 5 pushups, 10 situps 15 squats
Technique : Deadlift Day 1 WOD: Burpee Sprints Warm-Up - review squat , pushup and situp technique, intro band pulls for rotator cuff, prehab/rehab
Skill/Strength Work - Monkey, Frog and Bear floor movement technique and practise Conditionning - 75 burpees for time with a 10 minute time cap |
Brent HayterU of A - B.Ed ,B.Kin ( Str. & Cond Focus), CSCS, FMS L-1, MovNat L-1 , NCCP Olympic Weightlifting Club Coach Cert. , CF L1, CFK , PN L1 Nutritional Coach. Archives
October 2017
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