Buy In: 4 Rds of inch worm, lunge walk, long jump, bear walk
Tech : A. Bulletproof Shoulders B. OH Press C. Push Press
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Buy In: 4 Rds of Inchworm, Lunge walk, Long Jump, Bear Crawl
Tech Strength: Plyometric/ Jumping Drills - no hands standing long jump,rapid long jump, single leg bounds Buy In: 1.Monkey-Bear-Frogger
2. glute activiation drills 3 x 8 per side 3. Bottoms to Bottoms Tabata Squats Tech : Zombie Squats, Front Squat, Back Squat plus escaping from under bar safely Buy-Out : Rotator Cuff Pre-Hab/Re-Hab |
Brent HayterU of A - B.Ed ,B.Kin ( Str. & Cond Focus), CSCS, FMS L-1, MovNat L-1 , NCCP Olympic Weightlifting Club Coach Cert. , CF L1, CFK , PN L1 Nutritional Coach. Archives
October 2017
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