Buy In: 4 Rds of inch worm, lunge walk, long jump, bear walk
Tech : A. Bulletproof Shoulders B. OH Press C. Push Press
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Buy In: 4 Rds of Inchworm, Lunge walk, Long Jump, Bear Crawl
Tech Strength: Plyometric/ Jumping Drills - no hands standing long jump,rapid long jump, single leg bounds Buy In: 1.Monkey-Bear-Frogger
2. glute activiation drills 3 x 8 per side 3. Bottoms to Bottoms Tabata Squats Tech : Zombie Squats, Front Squat, Back Squat plus escaping from under bar safely Buy-Out : Rotator Cuff Pre-Hab/Re-Hab Buy In: Glute Activation Drills followed by internal and external hip rotation stretches
Tech : How to set up lifting station Tech/Strength : Front Squats in groups of 3 focus on setting a good shelf in front rack position and squatting with an upright torso Buy In: Monkey, Frog, Bear 10 minutes
Tech : Review Deadlift WOD: Tabata Squats, Pushups, Situps, Burpees Buy In: 10 Min AMRAP of 5 pushups, 10 situps 15 squats
Technique : Deadlift Day 1 WOD: Burpee Sprints Warm-Up - review squat , pushup and situp technique, intro band pulls for rotator cuff, prehab/rehab
Skill/Strength Work - Monkey, Frog and Bear floor movement technique and practise Conditionning - 75 burpees for time with a 10 minute time cap This is a test post but starting next fall you will be able to use this blog to keep track of what we are doing in class each day/week in order to keep your training logs up to date or see what you missed.
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Brent HayterU of A - B.Ed ,B.Kin ( Str. & Cond Focus), CSCS, FMS L-1, MovNat L-1 , NCCP Olympic Weightlifting Club Coach Cert. , CF L1, CFK , PN L1 Nutritional Coach. Archives
October 2017
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